Exercise journal.
Daily exercise journal
This exercise routine is approximately 30 minutes (from 20250515).
The three parts are:
- Running
- Chloe Ting abs workout
- Press-ups
| date | run distance km | @3 (run/abs/press-ups) | total run distance km |
|---|---|---|---|
| 20250429 | 2 | 2 | |
| 20250502 | 2 | 4 | |
| 20250506 | 2 | 6 | |
| 20250510 | 2 | 8 | |
| 20250511 | 2 | 10 | |
| 20250512 | 2 | 12 | |
| 20250514 | 2 | 14 | |
| 20250515 | 2 | 1 | 16 |
| 20250516 | 2 | 2 | 18 |
| 20250517 | 2 | 3 | 20 |
| 20250518 | 2 | 4 | 22 |
| 20250519 | 2 | 5 | 24 |
| 20250520 | 2 | 6 | 26 |
| 20250521 | 2 | 7 | 28 |
| 20250522 | 2 | 8 | 30 |
| 20250523 | 2 | 9 | 32 |
| 20250524 | 2 | 10 | 34 |
| 20250525 | 2 | 11 | 36 |
| 20250526 | 2 | 12 | 38 |
| 20250527 | 2 | 13 | 40 |
| 20250528 | 2 | 14 | 42 |
| 20250529 | 2 | 15 | 44 |
| 20250530 | 2 | 16 | 46 |
| 20250531 | 2 | 17 | 48 |
| 20250601 | 2 | 18 | 50 |
| 20250602 | 2 | 19 | 52 |
| 20250603 | 2.5 | 20 | 54.5 |
| 20250604 | 2.5 | 21 | 57 |
| 20250605 | 2.5 | 22 | 59.5 |
| 20250606 | 2.5 | 23 | 62 |
| 20250607 | 2.5 | 24 | 64.5 |
| 20250608 | 2.5 | 25 | 67 |
| 20250609 | 2.5 | 26 | 69.5 |
| 20250610 | 2.5 | 27 | 72 |
| 20250611 | 2.5 | 28 | 74.5 |
| 20250612 | 2.5 | 29 | 77 |
| 20250613 | 2.5 | 30 | 79.5 |
| 20250614 | 2.5 | 31 | 82 |
| 20250615 | 2.5 | 32 | 84.5 |
| 20250616 | 2.5 | 33 | 87 |
| 20250617 | 2.5 | 34 | 89.5 |
| 20250618 | 2.5 | 35 | 92 |
| 20250619 | 2.5 | 36 | 94.5 |
| 20250620 | 2.5 | 37 | 97 |
| 20250621 | 2.5 | 38 | 99.5 |
| 20250622 | 2.5 | 39 | 102 |
| 20250623 | 2.5 | 40 | 104.5 |
| 20250624 | 2.5 | 41 | 107 |
| 20250625 | 2.5 | 42 | 109.5 |
| 20250626 | 2.5 | 43 | 112 |
| 20250627 | 2.5 | 44 | 114.5 |
| 20250628 | 2.5 | 45 | 117 |
| 20250629 | 2.5 | 46 | 119.5 |
| 20250630 | 2.5 | 47 | 122 |
| 20250701 | 2.5 | 48 | 124.5 |
| 20250702 | 2.5 | 49 | 127 |
| 20250703 | 2.5 | 50 | 129.5 |
| 20250704 | 2.5 | 51 | 132 |
| 20250705 | 2.5 | 52 | 134.5 |
| 20250706 | 2.5 | 53 | 137 |
| 20250707 | 2.5 | 54 | 139.5 |
| 20250708 | 2.5 | 55 | 142 |
| 20250709 | 2.5 | 56 | 144.5 |
| 20250710 | 2.5 | 57 | 147 |
| 20250711 | 2.5 | 58 | 149.5 |
| 20250712 | 2.5 | 59 | 152 |
| 20250713 | 2.5 | 60 | 154.5 |
| 20250714 | 2.5 | 61 | 157 |
| 20250715 | 2.5 | 62 | 159.5 |
| 20250716 | 2.5 | 63 | 162 |
| 20250717 | 2.5 | 64 | 164.5 |
| 20250718 | 2.5 | 65 | 167 |
| 20250719 | 2.5 | 66 | 169.5 |
| 20250720 | 2.5 | 67 | 172 |
| 20250721 | 2.5 | 68 | 174.5 |
| 20250722 | 2.5 | 69 | 177 |
| 20250723 | 2.5 | 70 | 179.5 |
| 20250724 | 2.5 | 71 | 182 |
| 20250725 | 2.5 | 72 | 184.5 |
| 20250726 | 2.5 | 73 | 187 |
| 20250727 | 2.5 | 74 | 189.5 |
| 20250728 | 2.5 | 75 | 192 |
| 20250729 | 2.5 | 76 | 194.5 |
| 20250730 | 2.5 | 77 | 197 |
| 20250731 | 2.5 | 78 | 199.5 |
| 20250801 | 2.5 | 79 | 202 |
| 20250802 | 2.5 | 80 | 204.5 |
| 20250803 | 2.5 | 81 | 207 |
| 20250804 | 2.5 | 82 | 209.5 |
| 20250805 | 2.5 | 83 | 212 |
| 20250806 | 2.5 | 84 | 214.5 |
| 20250807 | 2.5 | 85 | 217 |
| 20250808 | 2.5 | 86 | 219.5 |
| 20250809 | 2.5 | 87 | 222 |
| 20250810 | 2.5 | 88 | 224.5 |
| 20250811 | 2.5 | 89 | 227 |
| 20250812 | 2.5 | 90 | 229.5 |
| 20250813 | 2.5 | 91 | 232 |
| 20250814 | 2.5 | 92 | 234.5 |
| 20250815 | 2.5 | 93 | 237 |
| 20250816 | 2.5 | 94 | 239.5 |
| 20250817 | 2.5 | 95 | 242 |
| 20250818 | 2.5 | 96 | 244.5 |
| 20250819 | 2.5 | 97 | 247 |
| 20250820 | 2.5 | 98 | 249.5 |
| 20250821 | 2.5 | 99 | 252 |
| 20250822 | 2.5 | 100 | 254.5 |
| 20250823 | 2.5 | 101 | 257 |
| 20250824 | 2.5 | 102 | 259.5 |
| 20250825 | 2.5 | 103 | 262 |
| 20250826 | 2.5 | 104 | 264.5 |
| 20250827 | 2.5 | 105 | 267 |
| 20250828 | 2.5 | 106 | 269.5 |
| 20250829 | 2.5 | 107 | 272 |
| 20250830 | 2.5 | 108 | 274.5 |
| 20250831 | 2.5 | 109 | 277 |
| 20250901 | 2.5 | 110 | 279.5 |
| 20250902 | 2.5 | 111 | 282 |
| 20250903 | 2.5 | 112 | 284.5 |
| 20250904 | 2.5 | 113 | 287 |
| 20250905 | 2.5 | 114 | 289.5 |
| 20250906 | 2.5 | 115 | 292 |
| 20250907 | 2.5 | 116 | 294.5 |
| 20250908 | 2.5 | 117 | 297 |
| 20250909 | 2.5 | 118 | 299.5 |
| 20250910 | 2.5 | 119 | 302 |
| 20250911 | 2.5 | 120 | 304.5 |
| 20250912 | 2.5 | 121 | 307 |
| 20250913 | 2.5 | 122 | 309.5 |
| 20250914 | 2.5 | 123 | 312 |
| 20250915 | 2.5 | 124 | 314.5 |
| 20250916 | 2.5 | 125 | 317 |
| 20250917 | 2.5 | 126 | 319.5 |
| 20250918 | 2.5 | 127 | 322 |
| 20250919 | 2.5 | 128 | 324.5 |
| 20250920 | 2.5 | 129 | 327 |
| 20250921 | 2.5 | 130 | 329.5 |
| 20250922 | 2.5 | 131 | 332 |
| 20250923 | 2.5 | 132 | 334.5 |
| 20250924 | 2.5 | 133 | 337 |
| 20250925 | 3 | 134 | 340 |
| 20250926 | 3 | 135 | 343 |
| 20250927 | 3 | 136 | 346 |
| 20250928 | 3 | 137 | 349 |
| 20250929 | 3 | 138 | 352 |
| 20250930 | 3 | 139 | 355 |
| 20251001 | 3 | 140 | 358 |
| 20251002 | 3 | 141 | 361 |
| 20251003 | 3 | 142 | 364 |
| 20251004 | 3 | 143 | 367 |
| 20251005 | 3 | 144 | 370 |
| 20251006 | 3 | 145 | 373 |
| 20251007 | 3 | 146 | 376 |
| 20251008 | 3 | 147 | 379 |
| 20251009 | 3 | 148 | 382 |
| 20251010 | 3 | 149 | 385 |
| 20251011 | 3 | 150 | 388 |
| 20251012 | 3 | 151 | 391 |
| 20251013 | 3 | 152 | 394 |
| 20251014 | 3 | 153 | 397 |
| 20251015 | 3 | 154 | 400 |
| 20251016 | 3 | 155 | 403 |
| 20251017 | 3 | 156 | 406 |
| 20251018 | 3 | 157 | 409 |
| 20251019 | 3 | 158 | 412 |
| 20251020 | 3 | 159 | 415 |
| 20251021 | 3 | 160 | 418 |
| 20251022 | 3 | 161 | 421 |
| 20251023 | 3 | 162 | 424 |
| 20251024 | 3 | 163 | 427 |
| 20251025 | 3 | 164 | 430 |
| 20251026 | 3 | 165 | 433 |
| 20251027 | 3 | 166 | 436 |
| 20251028 | 3 | 167 | 439 |
| 20251029 | 3 | 168 | 442 |
| 20251030 | 3 | 169 | 445 |
| 20251031 | 3 | 170 | 448 |
| 20251101 | 3 | 171 | 451 |
| 20251102 | 3 | 172 | 454 |
| 20251103 | 3 | 173 | 457 |
| 20251104 | 3 | 174 | 460 |
| 20251105 | 3 | 175 | 463 |
| 20251106 | 3 | 176 | 466 |
| 20251107 | 3 | 177 | 469 |
| 20251108 | 3 | 178 | 472 |
| 20251109 | 3 | 179 | 475 |
| 20251110 | 3 | 180 | 478 |
| 20251111 | 3 | 181 | 481 |
| 20251112 | 3 | 182 | 484 |
| 20251113 | 3 | 183 | 487 |
| 20251114 | 3 | 184 | 490 |
| 20251115 | 3 | 185 | 493 |
| 20251116 | 3 | 186 | 496 |
| 20251117 | 3 | 187 | 499 |
| 20251118 | 3 | 188 | 502 |
| 20251119 | 3 | 189 | 505 |
| 20251120 | 3 | 190 | 508 |
| 20251121 | 3 | 191 | 511 |
| 20251122 | 3 | 192 | 514 |
| 20251123 | 3 | 193 | 517 |
| 20251124 | 3 | 194 | 520 |
| 20251125 | 3 | 195 | 523 |
| 20251126 | 3 | 196 | 526 |
| 20251127 | 3 | 197 | 529 |
| 20251128 | 3 | 198 | 532 |
| 20251129 | 3 | 199 | 535 |
| 20251130 | 3 | 200 | 538 |
| 20251201 | 3 | 201 | 541 |
| 20251202 | 3 | 202 | 544 |
| 20251203 | 3 | 203 | 547 |
| 20251204 | 3 | 204 | 550 |
| 20251205 | 3 | 205 | 553 |
| 20251206 | 3 | 206 | 556 |
| 20251207 | 3 | 207 | 559 |
| 20251208 | 3 | 208 | 562 |
| 20251209 | 3 | 209 | 565 |
| 20251210 | 3 | 210 | 568 |
| 20251211 | 3 | 211 | 571 |
| 20251212 | 3 | 212 | 574 |
| 20251213 | 3 | 213 | 577 |
| 20251214 | 3 | 214 | 580 |
| 20251215 | 3 | 215 | 583 |
| 20251216 | 3 | 216 | 586 |
| 20251217 | 3 | 217 | 589 |
| 20251218 | 3 | 218 | 592 |
| 20251219 | 3 | 219 | 595 |
| 20251220 | 3 | 220 | 598 |
| 20251221 | 3 | 221 | 601 |
| 20251222 | 3 | 222 | 604 |
| 20251223 | 3 | 223 | 607 |
| 20251224 | 3 | 224 | 610 |
| 20251225 | 3 | 225 | 613 |
| 20251226 | 3 | 226 | 616 |
| 20251227 | 3 | 227 | 619 |
| 20251228 | 3 | 228 | 622 |
| 20251229 | 3 | 229 | 625 |
| 20251230 | 3 | 230 | 628 |
| 20251231 | 3 | 231 | 631 |
| 20260101 | 3 | 232 | 634 |
| 20260102 | 3 | 233 | 637 |
| 20260103 | 3 | 234 | 640 |
| 20260104 | 3 | 235 | 643 |
| 20260105 | 3 | 236 | 646 |
| 20260106 | 3 | 237 | 649 |
| 20260107 | 3 | 238 | 652 |
| 20260108 | 3 | 239 | 655 |
| 20260109 | 3 | 240 | 658 |
| 20260110 | 3 | 241 | 661 |
| 20260111 | 3 | 242 | 664 |
| 20260112 | 3 | 243 | 667 |
| 20260113 | 3 | 244 | 670 |
| 20260114 | 3 | 245 | 673 |
| 20260115 | 3 | 246 | 676 |
| 20260116 | 3 | 247 | 679 |
| 20260117 | 3 | 248 | 682 |
| 20260118 | 3 | 249 | 685 |
| 20260119 | 3 | 250 | 688 |
| 20260120 | 3 | 251 | 691 |
| 20260121 | 3 | 252 | 694 |
| 20260122 | 3 | 253 | 697 |
| 20260123 | 3 | 254 | 700 |
| 20260124 | 3 | 255 | 703 |
| 20260125 | 3 | 256 | 706 |
| 20260126 | 3 | 257 | 709 |
| 20260127 | 3 | 258 | 712 |
| 20260128 | 3 | 259 | 715 |
| 20260129 | 3 | 260 | 718 |
| 20260130 | 3 | 261 | 721 |
| 20260131 | 3 | 262 | 724 |
| 20260201 | 3 | 263 | 727 |
| 20260202 | 3 | 264 | 730 |
| 20260203 | 3 | 265 | 733 |
| 20260204 | 3 | 266 | 736 |
| 20260205 | 3 | 267 | 739 |
| 20260206 | 3 | 268 | 742 |
| 20260207 | 3 | 269 | 745 |
| 20260208 | 3 | 270 | 748 |
| 20260209 | 3 | 271 | 751 |
| 20260210 | 3 | 272 | 754 |
| 20260211 | 3 | 273 | 757 |
| 20260212 | 3 | 274 | 760 |
| 20260213 | 3 | 275 | 763 |
| 20260214 | 3 | 276 | 766 |
| 20260215 | 3 | 277 | 769 |
| 20260216 | 3 | 278 | 772 |
| 20260217 | 3 | 279 | 775 |
| 20260218 | 3 | 280 | 778 |
| 20260219 | 3 | 281 | 781 |
| 20260220 | 3 | 282 | 784 |
| 20260221 | 3 | 283 | 787 |
| 20260222 | 3 | 284 | 790 |
| 20260223 | 3 | 285 | 793 |
| 20260224 | 3 | 286 | 796 |
| 20260225 | 3 | 287 | 799 |
| 20260226 | 3 | 288 | 802 |
| 20260227 | 3 | 289 | 805 |
| 20260228 | 3 | 290 | 808 |
| 20260301 | 3 | 291 | 811 |
| 20260302 | 3 | 292 | 814 |
| 20260303 | 3 | 293 | 817 |
| 20260304 | 3 | 294 | 820 |
| 20260305 | 3 | 295 | 823 |
| 20260306 | 3 | 296 | 826 |
| 20260307 | 3 | 297 | 829 |
| 20260308 | 3 | 298 | 832 |
| 20260309 | 3 | 299 | 835 |
| 20260310 | 3 | 300 | 838 |
| 20260311 | 3 | 301 | 841 |
| 20260312 | 3 | 302 | 844 |
| 20260313 | 3 | 303 | 847 |
| 20260314 | 3 | 304 | 850 |
| 20260315 | 3 | 305 | 853 |
| 20260316 | 3 | 306 | 856 |
| 20260317 | 3 | 307 | 859 |
| 20260318 | 3 | 308 | 862 |
| 20260319 | 3 | 309 | 865 |
| 20260320 | 3 | 310 | 868 |
| 20260321 | 3 | 311 | 871 |
| 20260322 | 3 | 312 | 874 |
| 20260323 | 3 | 313 | 877 |
| 20260324 | 3 | 314 | 880 |
| 20260325 | 3 | 315 | 883 |
| 20260326 | 3 | 316 | 886 |
| 20260327 | 3 | 317 | 889 |
| 20260328 | 3 | 318 | 892 |
| 20260329 | 3 | 319 | 895 |
| 20260330 | 3 | 320 | 898 |
| 20260331 | 3 | 321 | 901 |
| 20260401 | 3 | 322 | 904 |
| 20260402 | 3 | 323 | 907 |
| 20260403 | 3 | 324 | 910 |
| 20260404 | 3 | 325 | 913 |
| 20260405 | 3 | 326 | 916 |
| 20260406 | 3 | 327 | 919 |
| 20260407 | 3 | 328 | 922 |
| 20260408 | 3 | 329 | 925 |
| 20260409 | 3 | 330 | 928 |
| 20260410 | 3 | 331 | 931 |
| 20260411 | 3 | 332 | 934 |
| 20260412 | 3 | 333 | 937 |
| 20260413 | 3 | 334 | 940 |
| 20260414 | 3 | 335 | 943 |
| 20260415 | 3 | 336 | 946 |
| 20260416 | 3 | 337 | 949 |
| 20260417 | 3 | 338 | 952 |
| 20260418 | 3 | 339 | 955 |
| 20260419 | 3 | 340 | 958 |
| 20260420 | 3 | 341 | 961 |
| 20260421 | 3 | 342 | 964 |
| 20260422 | 3 | 343 | 967 |
| 20260423 | 3 | 344 | 970 |
| 20260424 | 3 | 345 | 973 |
| 20260425 | 3 | 346 | 976 |
| 20260426 | 3 | 347 | 979 |
| 20260427 | 3 | 348 | 982 |
| 20260428 | 3 | 349 | 985 |
| 20260429 | 3 | 350 | 988 |
| 20260430 | 3 | 351 | 991 |
| 20260501 | 3 | 352 | 994 |
| 20260502 | 3 | 353 | 997 |
| 20260503 | 3 | 354 | 1000 |
| 20260504 | 3 | 355 | 1003 |
| 20260505 | 3 | 356 | 1006 |
| 20260506 | 3 | 357 | 1009 |
| 20260507 | 3 | 358 | 1012 |
| 20260508 | 3 | 359 | 1015 |
| 20260509 | 3 | 360 | 1018 |
| 20260510 | 3 | 361 | 1021 |
| 20260511 | 3 | 362 | 1024 |
| 20260512 | 3 | 363 | 1027 |
| 20260513 | 3 | 364 | 1030 |
| 20260514 | 3 | 365 | 1033 |
| 20260515 | 3 | 366 | 1036 |
| 20260516 | 3 | 367 | 1039 |
| 20260517 | 3 | 368 | 1042 |
| 20260518 | 3 | 369 | 1045 |
| 20260519 | 3 | 370 | 1048 |
| 20260520 | 3 | 371 | 1051 |
| 20260521 | 3 | 372 | 1054 |
| 20260522 | 3 | 373 | 1057 |
| 20260523 | 3 | 374 | 1060 |
| 20260524 | 3 | 375 | 1063 |
| 20260525 | 3 | 376 | 1066 |
| 20260526 | 3 | 377 | 1069 |
| 20260527 | 3 | 378 | 1072 |
| 20260528 | 3 | 379 | 1075 |
| 20260529 | 3 | 380 | 1078 |
| 20260530 | 3 | 381 | 1081 |
| 20260531 | 3 | 382 | 1084 |
| 20260601 | 3 | 383 | 1087 |
| 20260602 | 3 | 384 | 1090 |
| 20260603 | 3 | 385 | 1093 |
| 20260604 | 3 | 386 | 1096 |
| 20260605 | 3 | 387 | 1099 |
| 20260606 | 3 | 388 | 1102 |
| 20260607 | 3 | 389 | 1105 |
| 20260608 | 3 | 390 | 1108 |
| 20260609 | 3 | 391 | 1111 |
| 20260610 | 3 | 392 | 1114 |
| 20260611 | 3 | 393 | 1117 |
| 20260612 | 3 | 394 | 1120 |
| 20260613 | 3 | 395 | 1123 |
| 20260614 | 3 | 396 | 1126 |
| 20260615 | 3 | 397 | 1129 |
| 20260616 | 3 | 398 | 1132 |
| 20260617 | 3 | 399 | 1135 |
| 20260618 | 3 | 400 | 1138 |
| 20260619 | 3 | 401 | 1141 |
| 20260620 | 3 | 402 | 1144 |
| 20260621 | 3 | 403 | 1147 |
| 20260622 | 3 | 404 | 1150 |
| 20260623 | 3 | 405 | 1153 |
| 20260624 | 3 | 406 | 1156 |
| 20260625 | 3 | 407 | 1159 |
| 20260626 | 3 | 408 | 1162 |
| 20260627 | 3 | 409 | 1165 |
| 20260628 | 3 | 410 | 1168 |
| 20260629 | 3 | 411 | 1171 |
| 20260630 | 3 | 412 | 1174 |
| 20260701 | 3 | 413 | 1177 |
| 20260702 | 3 | 414 | 1180 |
| 20260703 | 3 | 415 | 1183 |
| 20260704 | 3 | 416 | 1186 |
| 20260705 | 3 | 417 | 1189 |
| 20260706 | 3 | 418 | 1192 |
| 20260707 | 3 | 419 | 1195 |
| 20260708 | 3 | 420 | 1198 |
| 20260709 | 3 | 421 | 1201 |
| 20260710 | 3 | 422 | 1204 |
| 20260711 | 3 | 423 | 1207 |
| 20260712 | 3 | 424 | 1210 |
| 20260713 | 3 | 425 | 1213 |
| 20260714 | 3 | 426 | 1216 |
| 20260715 | 3 | 427 | 1219 |
| 20260716 | 3 | 428 | 1222 |
| 20260717 | 3 | 429 | 1225 |
| 20260718 | 3 | 430 | 1228 |
| 20260719 | 3 | 431 | 1231 |
| 20260720 | 3 | 432 | 1234 |
| 20260721 | 3 | 433 | 1237 |
| 20260722 | 3 | 434 | 1240 |
| 20260723 | 3 | 435 | 1243 |
| 20260724 | 3 | 436 | 1246 |
| 20260725 | 3 | 437 | 1249 |
| 20260726 | 3 | 438 | 1252 |
| 20260727 | 3 | 439 | 1255 |
| 20260728 | 3 | 440 | 1258 |
| 20260729 | 3 | 441 | 1261 |
| 20260730 | 3 | 442 | 1264 |
| 20260731 | 3 | 443 | 1267 |
| 20260801 | 3 | 444 | 1270 |
| 20260802 | 3 | 445 | 1273 |
| 20260803 | 3 | 446 | 1276 |
| 20260804 | 3 | 447 | 1279 |
| 20260805 | 3 | 448 | 1282 |
| 20260806 | 3 | 449 | 1285 |
| 20260807 | 3 | 450 | 1288 |